Feng Shui for the Holidays Feng Shui acts as a catalyst to reduce stress and increase joy within a space; but it is influenced by the energy, thoughts, actions and deeds of the occupants too. Merely placing objects and symbols without practicing positive affirmations and generosity may not fulfil our desires. It is important that [...]
Tree Pose improves focus and concentration while calming your mind. Its Sanskrit name, “Vrksasana” (vrik-SHAH-suh-nuh), comes from two words: “Vrksa,” meaning “tree” “Asana,” meaning “pose” Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. Most notably, though, Tree Pose improves your sense of [...]
This four day course is for everyone who has an interest in the chakra system - whether you are yoga teacher looking for inspiration for your classes; a weekly yoga class participant or a therapist who uses the energy of colour in treating clients. It will explore each of the chakras in turn - when [...]
27th January 2018 Are you a yoga teacher who thinks that ‘Chair Yoga’ is exclusively for the elderly? If so you are looking through a very narrow lens of opportunity. The humble chair is an excellent prop and like all other yoga props has a myriad of uses if you look a little deeper. Chair [...]