About Jane Whelan

This author has not yet filled in any details.
So far Jane Whelan has created 12 blog entries.

Finding Our Centre on the Mat

by Mari Kennedy A couple of years after I started yoga, as my practice deepened, I had a profound realisation. Getting on my mat and my cushion was an essential act of fi nding my centre. Back then in my early 30s life was busy. I was newly married, trying to get pregnant, on an ambitious career trajectory [...]

January 19th, 2018|Workshops|

Reduce Stress, Increase Joy

Feng Shui for the Holidays Feng Shui acts as a catalyst to reduce stress and increase joy within a space; but it is influenced by the energy, thoughts, actions and deeds of the occupants too. Merely placing objects and symbols without practicing positive affirmations and generosity may not fulfil our desires. It is important that [...]

December 20th, 2017|Uncategorised|

Looking for Christmas Gift Ideas?

What to buy the yoga fanatic... Tis the season for gift giving...and if any of the people on your Christmas list are also yoga lovers, or are just in need of a thoughtful present that will help them relax and chill out, here’s a list of some natural gift ideas. And to make matters even [...]

December 10th, 2017|Seasonal|

Yoga for Cancer Care with Connie Walsh

The Cancer Conscious Course is most suitable for teachers with a few years teaching experience. It is a three day course, the contents of which covers yoga structure and supports as well as medical terminology, treatments and side effects of both the illness itself and the treatments. We address recovery pathways and important transitions to [...]

December 9th, 2017|Workshops|

Yoga for Teenagers Training Workshop

Yoga for Teenagers This one day workshop will offer a 'taste' of what is to come on our Yoga for Teenagers training course, scheduled for later in the year. This fun and dynamic workshop facilitated by Anya Kruger and Mel Manina, is for fully qualified yoga teachers who would like to offer suitably challenging classes [...]

December 7th, 2017|Workshops|

Tree Pose

Tree Pose improves focus and concentration while calming your mind. Its Sanskrit name, “Vrksasana” (vrik-SHAH-suh-nuh), comes from two words: “Vrksa,” meaning “tree” “Asana,” meaning “pose” Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles.  Most notably, though, Tree Pose improves your sense of [...]

November 28th, 2017|Uncategorised|

Journey Through The Chakras – 4 day course

This four day course is for everyone who has an interest in the chakra system - whether you are yoga teacher looking for inspiration for your classes; a weekly yoga class participant or a therapist who uses the energy of colour in treating clients. It will explore each of the chakras in turn - when [...]

August 20th, 2017|Uncategorised|

Chair Yoga Workshop

27th January 2018 Are you a yoga teacher who thinks that ‘Chair Yoga’ is exclusively for the elderly? If so you are looking through a very narrow lens of opportunity. The humble chair is an excellent prop and like all other yoga props has a myriad of uses if you look a little deeper. Chair [...]

August 20th, 2017|Uncategorised|

International Yoga Day 2017

Sincere thanks to the Embassy of India in Dublin and the Dublin City Council - what a privilege it was to be part of the celebration of International Yoga Day and Summer Solstice on the 21st June in City Hall Dublin. The historic ‘round room’ of City Hall provided a most beautiful backdrop for the celebration [...]

August 1st, 2017|Events|

Workshop – Advance your asana with Mel Manina

This workshop is now booked out! 27th May 2017 YTI Tutor Mel Manina hosts ‘Advance Your Asana’ Workshop for yoga teachers and practitioners. Mel Manina is a unique and gifted yoga teacher. Her practice is grounded in safety, precision of alignment and a graded approach to the more complex postures. This workshop will cover full [...]

April 21st, 2017|Workshops|