This March 2nd, 2024, immerse yourself in a transformative day of Restorative Yoga and Yoga Nidra with Rest Expert, Brenda Rock and Yoga Therapy Ireland. Harness the Healing Energy of the Waning Moon and Embrace the Renewal of Spring.
As the waning moon invites introspection and release, and spring breathes new life into the world, this unique event promises to rejuvenate your spirit and harmonise your being using two very powerful yoga practices.
The day will consist of an exploration of Restorative Yoga, Yoga Nidra, gentle movement and breathwork. We will look at the applications of yoga Nidra (not only helpful with sleep and relaxation but creativity, healing, insight). You will experience the soothing practice of restorative yoga. Learn the benefits and poses you can do at home or share with others for that switch from ‘fight and flight’ to ‘rest and digest’. All keeping in tune with where we find ourselves in the cycle of the seasons and the moon.
A great day to create space for renewal as spring unfolds around us and come away rested and rejuvenated.
Suitable for teachers of yoga and students.