Raise your Vibrational Frequency with Sama Fabian

Date: Postponed to 2022

As Yogis our task is to prepare our nervous systems to withstand the challenges that life presents to us in these unprecedented times.

Solidarity, care, healing and also courage, inspiration and vision are some of the ingredients that will support these transitions.

Time has come again to adapt the ancient practice of Yoga to these new times and with our will, imagination and unshakable trust, manifest the new forms that are shaping in the womb of the Great Shakti.

The practice is for all those who would like to refine and deepen their understanding of this ancient art and be able to actively participate in the elaboration of a fully embodied and highly functioning human being. Highly functioning not so much in terms of productivity but more in terms of ability to respond skilfully to what life brings our way so that we may grow into who we really are, an exquisite expression of intelligence, compassion and love.

Introduction talk with guided quiet sitting, pranayama with an emphasis on abdominal strength, mudra to tap into subtle sensation and mindful precise floor based asana practice.

We will conclude with a Q&A session and a finishing mudra sequence.

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About Sama Fabian: 

I started Yoga as a means to come in touch with my organic reality. I had spent my early childhood taking off on wondrous flights and after a bumpy adolescence and early adulthood trying to land, I found my practice. On my return from my first trip to India, I set off on an austere and potent sadhana which was to last 8 years. This was a time of extreme isolation often spent in the wilderness, practicing for hours, foraging for whatever food the land would yield. I would walk on moonless nights to explore the physicality of fear meeting my demons and traumas and expanding the boundaries of self. The books that accompanied my quest over that time were ‘Yoga self-taught’ by Andre Van Lysebeth, the I-Ching, the Tibetan Book of the Dead, ‘The Divine Life’ and ‘The Synthesis of Yoga’ by Sri Aurobindo. Later I studied different aspects of the practice always seeking authenticity and direct experience. I found great inspiration from prominent teachers in the field:

•Sri Satchitananda of Madras (the Power of Mind)

•Ma Gandha (Vini Yoga) •Silva Mehta & Sylvia Prescott (Iyengar Yoga)

•Angela Farmer (Unfolding the Feminine)

•Dona Holleman (Dancing the Flame of Life)

Brief encounters with other teachers, notably Orit Sen Gupta (Vayu’s Gate) and Bernard Bouanchaud (The Essence of Yoga, The Samskhya Karika) have also informed and evolved my practice. More recently I have been enjoying the teachings of the wonderful Ravi Ravindra (The Wisdom of the Yoga Sutras, Heart Without Measure, The Pilgrim Soul) And the practice itself, the daily meeting with the inner teacher, has consistently provided wondrous resources. To all, my deepest gratitude.

I have practiced Yoga all my adult life and started to teach an integrated practice in 1985. I set up Aurolab Yoga in 2000, qualified as a Craniosacral Therapist in 2002 and as a Shamanic Practitioner in 2013. I am a founder member of the Independent Yoga Network, UK. In 2011, with my partner Tanya Syed, I moved to Wales to set up The Green House School of Yoga and Healing where we run classes, workshops, study and training courses and also see clients in our clinic. To enquire about any of our classes, workshops, therapies, foundation courses, teacher training and post graduate course please do not hesitate to contact us.