You Can Do Yoga
What is Yoga?
Everyone can practice Yoga, even those of us who are unwell. Classical yoga postures, modified where necessary, help one to regain or maintain the strength and suppleness of muscles and joints, and improve the functioning of all body systems.
Yoga as a Therapy
Yoga therapists compliment and support conventional medical treatments of various conditions and illnesses including:
- Pregnancy - how to use yoga
- Asthma - how yoga can help
- Arthritis and Rheumatism - how yoga helps
- Managing Migraine - the yoga way
- Multiple Sclerosis - how can yoga help?
- Low Back Pain - how yoga helps
- Stress Management - the yoga way
- Chronic Fatigue Syndrome - self help with yoga
- Fibromyalgia - how yoga can help
For a complete list of appropriately qualified Yoga Therapists that can help you, please contact Maureen Nightingale.