Workshop – Hatha Yoga Flow and Yoga Nidra with Sylvia Ferguson

30th September 2017 Yoga Nidra or yogic sleep is a state between waking and sleeping, during which you will completely relax and tune in more closely to the subtleties of your body and mind. "The quieter you become the more you are able to hear. Rumi." Go deeper into your practice. Take your body through [...]